avocado - what's in it for me
Leathery on the outside and buttery on the inside, the avocado was never on my favourite foods' list, but having heard and read about the raves people pile on this ...
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battle acne with veggies
Striving for an unblemished, air-brushed-effect complexion? Bypass the skin care aisle and head to the produce section! Eating more raw veggies might reduce breakouts by as much as 30%, according to new research. So forget beauty treatments in a bottle, get them by the kilograms.
Breaking out (not the act of liberation), is hardly a welcome sign of youth. But despair no further, a study from the University of Oslo found that women who take more than 5 servings of raw vegetables daily enjoyed significantly fewer skin eruptions. Why? It seems the antioxidants in the fruits and vegetables help reduce inflammation associated with skin problems. Also, British researchers found that skin-aging signs are less among women with high intake of Vitamin C. More evidence that beauty comes from within!
Check out veggie news and other healthy tips at Dole.
yoga for health
When we hear the word, yoga, we naturally think of the bending and twisting of torsos and limbs into uncomfortable-looking poses. Some people see quiet images of ...
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get fit with tabata
Tabata is an advanced form of interval training involving the completion of an intense 4-minute exercise routine. Yes, 4 minutes. Sounds ideal doesn't it? Don't ...
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