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21/02 friday 05:30PM

shed fat with mangoes

image: www.free-pictures-photos.com

If you are finding it hard to shed the fat, maybe your body is not able to burn it fast enough. The exotic mango might be the thing to help turn your fat-burning ability up a notch. Scientists at the Dole Nutrition Research Lab found that mangoes helped lab mice gain less fat weight when fed a high-fat diet compared to those strictly on the same high-fat diet. Mangoes were also found to restrain cholesterol levels which were 20% lower in mango-fed mice. Scientists believe the mango phytochemicals may be the one credited to enhancing fat burning.

According to Dole Nutrition, 1 cup of mangoes contain 80% of the daily required vitamin C, which if intake is increased, boosts your body's ability to metabolise fat. Scientists highlight the role of vitamin C in the manufacture of the amino acid carnitine, which helps to remove fatty acids from the body. Mango is high in fiber and low in calories. Thus, it makes for a great guilt-free dessert or snack and helps you to be regular.


image . www.agriculturesource.com                                             image . www.oregonlive.com

Besides burning fat, vitamin C also promotes healthy skin, improved immune function, joint health, iron absorption and prostate health.


image . makanpenang.blogspot.com


The Brunei Darussalam Aids Council is a non-profit organisation whose main objective is to raise awareness on HIV & AIDS in Brunei Darussalam. It aims to educate the public on issues such as sexually transmitted infection, teenage pregnancy  and social issues like misuse of drugs and how to deal with discrimination and stigma from society.

The Council uses a number of approaches to accomplish its objectives, primarily through youth work and trainings, youth and community participation, outreach programmes, volunteer work, media coverage and collaboration with other agencies.

Their mission is:
To disseminate information on HIV & AIDS and related matters in Brunei Darussalam for all ages, religion or race through talks, roadshows, workshops, forums, consultations and mass media.

To assist the community on information regarding HIV & AIDS and related matters and provide referrals to professional services if required.

To establish a network with government agencies, private sectors & non-government organisations locally and overseas to achieve the above objectives.

To conduct youth, community and voluntary work in general.

For more details, go to their blog.

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