tone up with gyrotonics
The machine is impressive - pulleys, weights, discs, ropes - designed to move together harmoniously and silently. I took hold of the reins and tossed my arms and ...
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shed fat with mangoes
If you are finding it hard to shed the fat, maybe your body is not able to burn it fast enough. The exotic mango might be the thing to help turn your fat-burning ability up a notch. Scientists at the Dole Nutrition Research Lab found that mangoes helped lab mice gain less fat weight when fed a high-fat diet compared to those strictly on the same high-fat diet.
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for your eyes only
When I hit the age of 40 I found myself pushing the things I have to read further away from me to be able to read it. It was not so hard when I wore glasses but ...
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multiply with watermelons
Guys can look forward to a more natural way of enhancing fertility. According to a report on Dole Nutrition News, new findings presented a at a conference of the ...
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avocado - what's in it for me
Leathery on the outside and buttery on the inside, the avocado was never on my favourite foods' list, but having heard and read about the raves people pile on this ...
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yoga for health
When we hear the word, yoga, we naturally think of the bending and twisting of torsos and limbs into uncomfortable-looking poses. Some people see quiet images of ...
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get fit with tabata
Tabata is an advanced form of interval training involving the completion of an intense 4-minute exercise routine. Yes, 4 minutes. Sounds ideal doesn't it? Don't ...
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the virgin coconut oil
The coconut oil is making a comeback as an important food in our diet. Once seen as a villain that clogs arteries and raise cholesterol, the coconut oil is not ...
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