let's zumba!
How does one get in shape or get fit if one is not terribly keen on the offerings in a gym or does not fancy bending into a pretzel shape on a yoga mat? If you prefer ...
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brineioONS.com is a weekly online magazine on art, lifestyle and culture
supplementary risks
Fond of popping supplements? Research has shown that people who do so develop negative behavioral patterns. Science Daily highlighted a study done by Chiou Wen-Bin of National Sun Yat Sen University, Taiwan, after he noticed a colleague choose an unhealthy meal over an organic meal simply because the colleague had taken a multivitamin earlier that day.
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sleep your way to the top
Arianna Huffington was filmed on TED in December 2010 sharing her personal insight on the power of sleep. Instead of bragging about our sleep deficits, she urges ...
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can't lose it!
We've heard it before. It's so easy to put the kilos on but so hard to shed them. Food just goes into our tummies and somehow, they morph into something bigger, ...
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get A+ with a healthy diet
New research has shown that proper nutrition is just as vital for higher IQs as it is for young growing bodies. British researchers has studied the data from a ...
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battle acne with veggies
Striving for an unblemished, air-brushed-effect complexion? Bypass the skin care aisle and head to the produce section! Eating more raw veggies might reduce breakouts ...
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safe food storage containers
We have heard over and over again that we should avoid microwaving our food in plastic containers. However, there’s more. Storing food in plastic containers can ...
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will these images deter smoking?
U.S will be releasing nine graphic images to help in their fight against smoking. These images, which will appear on top of cigarette packs, are aimed to shock and ...
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a classy soap opera
These humid, summer months are just pushing those who live in the tropics to duck into cooler air-conditioned buildings or take more showers. If you’re worried about ...
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